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DAY 21 - Yoga for seniors - breathing exercises - general body workout - surya namaskar
30 minute Full Body Flow for Overall Health (Daily Practice) | Day 21 of Beginner Camp
PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
21 Suryanamaskar | Follow along Sun Salutations 25 min workout
15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily
Beginner level flow | Hindi | Asana + Pranayama + Yog Nidra
Day 3 - Upper body of 6 Day Yoga Challenge
Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons
Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra
4-Minute Daily Fitness Routine | TABATA Version 2 | Saurabh Bothra
